Since it’s the holidays and I’m craving treats, and since I love sweet potatoes and apples and not-too-sweet cake, I decided to try this recipe, which I found on WholeFoodsMarket.com. I adjusted the original recipe so that it was gluten-free, and it turned out just perfect. The sweet potato and apple give it both moistness and a nice heartiness. Try it with ginger tea or some nice spiced cider for a delicious treat any time of the day.

Sweet Potato Apple Cake

1 cup gluten-free flour blend  (I used 3/4 cup brown rice flour and 1/4 cup quinoa flour)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon xanthan gum
1/2 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 cup sucanat  (the original recipe called for brown sugar)
1 egg
1 large apple, peeled, cored and grated  (I used a Braeburn)
1 (3/4-pound) sweet potato, peeled and grated
1 teaspoon vanilla extract
1/2 cup chopped walnuts

Preheat oven to 350ºF. Lightly oil an 8-inch baking pan.

In a large bowl, whisk together flour, baking soda, salt, xanthan gum, cinnamon and nutmeg.

In a second large bowl, whisk together sucanat and egg until well combined. Stir in apple, sweet potato, vanilla and walnuts. Add apple mixture to flour mixture and stir to combine.

Transfer batter to prepared pan and bake until cake pulls away from the edges and is deep golden brown, 40 to 50 minutes. Set aside to let cool, then cut into squares and serve.

Enjoy!

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Gluten-Free Apple Cranberry Crisp

by Kristi on November 28, 2011 · 0 comments

in Recipes

I don’t make dessert very often, but yesterday I made an apple cranberry crisp that was really yummy! This is a nice, hearty crisp that is also wonderful for breakfast. The original recipe came from Whole Foods (www.wholefoodsmarket.com/recipes), and I’ve adapted it so that it’s gluten-free.

Gluten-Free Apple Cranberry Crisp

5 medium to large apples, sliced  (I like Braeburns, but Fujis or any other crisp, juicy apple would work well.)
1/2 cup cranberries  (The original recipe calls for dried cranberries, but I use fresh ones.)
1-2 tablespoons sugar  (depending on how sweet you like it)
2 cups gluten-free rolled oats
2/3 cup brown rice flour
1/2 cup walnuts, chopped
2 tablespoons ground flaxseed
1-2 teaspoons ground cinnamon
6 tablespoons oil  (I use olive oil, but any mild cooking oil will do.)
4 tablespoons maple syrup

Preheat oven to 375ºF. Spread apples and cranberries in a lightly oiled 9×13-inch baking dish. Sprinkle with sugar.

Combine remaining ingredients, mix well, and press over the apple mixture. Cover tightly with a lightly oiled sheet of foil and bake until apples are just tender, about 45 minutes. Uncover and cook until the topping is golden brown, 20 to 30 minutes longer. Serve hot, warm or cold.

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Do you know who really owns Horizon Organics? Kashi? Odwalla? Muir Glen? Cascadian Farms? Silk?

Find out which large corporations own your favorite natural and organic food companies. Check out the chart called Who Owns Organic on the Cornucopia Institute’s website to find out. The results may surprise you.

The Cornucopia Institute is one of the nation’s leading organic industry watchdogs. Their mission is to seek economic justice for the family-scale farming community. Through research, advocacy, and economic development their goal is to empower farmers, in partnership with consumers, in support of ecologically produced local, organic and authentic food.

You can also watch Dr. Mercola’s interview with Mark Kastel, co-founder of the Cornucopia Institute, about corporate ownership of organics and current threats to the organic industry. Then sign the proxy letter to keep dangerous synthetics out of organic foods. (Sign now! Due by November 30.)

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Treats

by Kristi on November 16, 2011 · 0 comments

in Food

Yes. I am a healthy eater. Sometimes to a fault. But I do love my treats.

Last week, for my birthday, I drove out to Pescadero, one of my favorite spots on the coast. Pescadero Beach is amazing—all wild and gorgeous—and I love to stand on the cliffs above the crashing waves and laugh as the wind whips my hair into a crazy mess. The town of Pescadero is also home to Duarte’s Restaurant, known for their artichoke soup and about a gazillion different kinds (okay, truthfully, maybe eight or ten) of homemade pie.

I love pie. LOVE IT. And being a gluten-free pie lover is a real drag. I have yet to find a bakery that offers single slices of gluten-free pie. So, for the love of pie, maybe once or twice a year I break my gluten fast and indulge.

Duarte’s just happens to bake one of my absolute favorite kinds of pie: fresh olallieberry. I got myself a nice big piece of it, brought it to the beach, took one of my little enzyme pills that are supposed to aid gluten digestion—and then I ate that pie slowly, rapturously. I savored every bite. It was fantastic. Then I hung out at the beach for a while, danced on the sand, and had a lovely afternoon.

On the way back home, I stopped in at New Leaf Market in Half Moon Bay. I hadn’t been there before, but thought I’d check out their selection of snacks and treats. (At that point, I was probably coming down off my sugar rush and needed something to sustain me on the drive back to Oakland.) They had a great selection of gluten-free yummies, some of which I’d never seen before, including cookies, cakes, and a wide selection of snack items.

If I’d had more money on me, I could have done a lot more damage, but I decided to limit myself to just a couple of things (in addition to some in-house dry-roasted, organic almonds, which they had for a great price). First, I pounced on some raw goodies called Biscolinos, made by Raw Decadence (based in Redwood City). Each package had three little “biscotti” made from almonds, raisins, coconut and agave. I tried the Lemon & Coconut flavor, which was delicious—a delightful lemony tartness that wasn’t too sweet. (I find that many of the raw coconut treats are overly sweet for me, so it was nice to find one that was just right!) Then I found an old favorite of mine: a Ginger Chewnami, made from sesame seeds, kombu (yes, really!), ginger, and sweetened with brown rice syrup and maple syrup. I haven’t seen these in ages, and it turns out I still love them as much as I used to. They’re made by Rising Tide Sea Vegetables, a company based in Mendocino that sells seaweed products in several local stores (including Whole Foods). If anyone knows a store in the East Bay Area where I can find Chewnamis, let me know! I totally want more.

Since I’m already on the subject of treats, I’ll let you know my current, regular gluten-free favorites. First, Oskri Coconut Bars and nut bars. I really like the plain coconut bars, which are literally just coconut and rice syrup. The nut bars are good, too—not too sweet like so many nut bars. (For the past few weeks, Berkeley Bowl West has been out of most of the nut bars, and I’m going, well, nuts! I need another source…) Oskri (based in Wisconsin) makes a lot of different kinds of bars, including several that are sesame seed-based. Good stuff.

I also love Raweos, made by Blessings Alive and Radiant Foods (from nearby Emeryville). Raweos are like raw Oreos: two raw “cookies” made with soaked nuts, coconut, honey and spices, and a cashew cream center. There are three flavors—one with carob cookies and a vanilla bean center, one with carob cookies and a carob center, and one without carob that’s chai-spiced. (Yum!) The company also makes some pretty insane Kale Chips, which they’ve been sampling lately at some of the local Whole Foods Markets.

Another current favorite is the Spirulina Ginseng Nut Butter Ball from Betty Lou’s (based in Oregon). These balls have an almond butter base and a nice hearty crunchiness. Again, not too sweet. And, yes, they’re green (literally) from the spirulina. Betty Lou’s makes a few different gluten-free snack items, but of the ones I’ve tried so far, these are my favorites. (I usually pick these up at El Cerrito Natural Foods.)

Yes, I love my treats. And I so enjoy discovering new ones! If you’d like to share your own gluten-free favorites, please leave a comment!

And in case the thought of Duarte’s olallieberry pie has you drooling and ready to break your gluten-free diet, you don’t have to drive all the way to Pescadero for it. You can now find whole pies in the refrigerated section of many Northern California Whole Foods Markets.

Cheers!

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Radiance Nutritional Therapy on Why You Should Cook Your Food

October 18, 2011

Great article from Radiance Nutritional Therapy that discusses why cooked food can be better for you than raw. (I tend to agree…) Check it out! Put Down That Kale Smoothie – Why You Should Cook Your Food August 19, 2011 By Diana I hear and read about lots of people making kale smoothies, consuming raw nuts, [...]

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The Wisdom of Cheri Huber

May 22, 2011

Several years ago, when I was in the thick of a ridiculously bad relationship and really struggling to stay afloat, I turned (as I so often do) to books for comfort and inspiration. I discovered some great teachers during that time, including Cheri Huber. Cheri is a Zen teacher as well as the founder of [...]

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Apple Season!

November 13, 2010
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Ah, my favorite time of year! Apples are now in abundance at my local grocery stores and I am buying! My favorite East Bay organic apple suppliers? Berkeley Bowl West and El Cerrito Natural Grocery. For a great selection at good prices, Berkeley Bowl can’t be beat. Fuji, Braeburn, Red Delicious, Gala, Pinova, Macintosh, Jonathan, [...]

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Can You Be Dairy-Free and Still Eat Butter?

October 28, 2010

I’m really appreciating the information that Dr. Vikki Petersen, founder of the HealthNOW Medical Center in Sunnyvale, CA,  is publishing on her blog, The Gluten Doctors. This week she discussed the benefits of butter in her post Why I allow butter on a dairy-free diet. She writes: The problem with dairy products is the protein [...]

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Café Mariposa — Happy 3rd Anniversary!

October 23, 2010

I’m happy to say that Oakland’s Café Mariposa is going strong. Today I stopped by for the gluten-free bakery’s third anniversary party. In a word? Yum! I sampled such goodies as olive focaccia, tomato focaccia, hot gnocchi, mini beetroast (yes, beetroast) sandwiches, cinnamon rolls, mini Penguinos (delightful little cream-filled chocolate cupcakes), and the new melba [...]

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How to Improve the Quality of Your Sleep

May 10, 2010

I read an interesting article on Mercola.com recently called Do Cold Temperatures Improve Sleep? I occasionally struggle with the temperature in my bedroom, which, due to five—yes, five—windows and poor insulation, happens to be the coldest room in my apartment. One might assume that colder bedroom temperatures are, in fact, better for sleep, but that [...]

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